Thursday, January 06, 2005

RICE and RELAXATION

The day after my best run to date I am feeling quite good. As my usual, I am using the RICE method of Rest, Ice, Compress and Elevate. I cannot possibly describe how positive I feel after my 8-miler. Be sure to check out Segal's column, it is hilarious.


Comments:
Hi there, I was surfing the internet and I found your blog. I like the way how you have put it all together. I'll be coming back again.

Regards,

proform treadmill 730
 
Post a Comment

<< Home

This page is powered by Blogger. Isn't yours?