Thursday, January 06, 2005


The day after my best run to date I am feeling quite good. As my usual, I am using the RICE method of Rest, Ice, Compress and Elevate. I cannot possibly describe how positive I feel after my 8-miler. Be sure to check out Segal's column, it is hilarious.

Hi there, I was surfing the internet and I found your blog. I like the way how you have put it all together. I'll be coming back again.


proform treadmill 730
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