Monday, December 06, 2004
|4 mi.||42:27||Home to PG track x10 R/T||10:37 mi./min.|
Today I ran something that "The Leader" calls strides. That's when you speed up for a while (until your heart feels like it's going to leap up out your trachea and fall to the ground so you'll trip over it.) Then you slow down. It's supposed to be some sort of "speed" work. As you can see from my times today, I guess "speed" is relative.