Wednesday, December 01, 2004

I am a runner.


DistanceTimeRoutePace
6 mi.66:17 min.Lovers to Asilomar11:03 mins/mi.

This was the best run I've had to date. I'm still getting over my cold, but the sun was out and the temperature was perfect. I started out slow, concentrating on keeping relaxed like the cult told me to. After reaching three miles at 35 mins., I turned around and turned it up. I cruised the rest of the run, even up the little hills on Oceanview Blvd. I even inhaled through my nose and exhaled through my mouth. I was a Yogi! One foot in front of the other. In, out. In out. It took me 31 mins. to get back. I am a runner.

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