Wednesday, December 29, 2004
Feeling good, but winded
|3 MILES||29:30||My house to Bayonet/Blackhorse and back||9:55|
I pushed myself, maybe a bit too hard. I hadn't run in a few days. That's what Christmas with a 1 year old does. The rain hasn't helped either.
But I felt good, though winded. Perhaps I started too fast as I was gasping after the first mile. But knowing it was a short distance helped and soon I found a good pace. Leg, foot, achilles all feel fine. No problems there. Hopefully, these heel inserts I got last week will continue to help on the longer runs.
I'm back at it tomorrow. I have some catching up to do.