Tuesday, December 21, 2004
Easy does it...
|3 mi.||34:26 mins.||Home <-> Pine Ave.||11:29 mins./mi.|
After my exhausting run on Sunday and a much-needed day off on Monday, I decided to test out my legs with a pleasant little jog, you know, the kind where the birdies sing and you make meaningful eye contact with the deer, and don't get run over by an SUV and so on and so forth.
A "recovery jog" is supposed to help your aching legs heal faster by getting a little bit of blood flowing in them, but not be so strenuous as to further break down your creaky bones. So today was an "easy" run, as if such a thing existed. Still, it seems like few things should be easier for me than running slowly.